Self-care

There are a lot of great resources out there, here are just a few to get you started. Want to suggest a resource? Drop me a line!

Relaxation Videos for Caregivers

A series of guided relaxation videos for caregivers

Loving-Kindness Meditation

Strengthen feelings of kindness and connection toward others

Emotional Freedom Technique

Tapping key acupressure points while using positive affirmations to neutralize difficult feelings

61-point Meditation

This systematic relaxation technique brings profound levels of rest to the body and mind

4-7-8 Breathing

A calming breathing technique where you inhale 4, hold 7, exhale 8